Chlorella is one of the top superfoods for detoxification. It has been shown to bind with heavy metals such as mercury, lead, and cadmium. This makes it an excellent supplement to use during a detox protocol.
These microscopic green algae are packed with vitamins, minerals, protein and chlorophyll. They can help your body remove toxins and boost your immune system.
It’s a natural detoxifier
The chlorophyll in chlorella has been shown to bind with heavy metals and other toxins in your body. In fact, in one study, chlorella helped cadmium-poisoning victims get rid of the poison at 7 times the normal rate. It also increases the production of white blood cells, which help eliminate toxins and fight infections.
Chlorella can be found in many health food stores and is available as a dark green powder or tablet, and as an extract. It is a cousin to the spirulina algae, but it has more nutrients and a stronger immune-boosting effect. It can be mixed into smoothies, juices, and other recipes. Look for supplements with a USP, NSF, or ConsumerLab seal to ensure they have been tested for contamination.
If you’re interested in trying chlorella, make sure to ask your doctor first and start slowly. It may cause digestive issues for some people, so be careful when introducing it to your diet. chlorella and detox that can help you cleanse your liver and improve your overall well-being. It contains vitamin C, a potent antioxidant that protects against chronic inflammation and helps fight disease-forming free radicals. It has also been shown to reduce hepatitis C levels and decrease alanine transaminase, an enzyme that indicates liver damage. It can also boost your immune system and improve your skin’s appearance.
It boosts your immune system
Chlorella is a freshwater algae that contains a variety of vitamins and minerals. It also has chlorophyll, which gives it its vibrant green color. It can help to detoxify the body, improve digestion, and boost the immune system. Chlorella also provides a variety of essential amino acids, including phenylalanine, which is known to stimulate the production of the hunger-suppressing hormone cholecystokinin.
Research shows that consuming chlorella can increase the number of natural killer cells, which help fight infections and prevent disease-causing pathogens from invading the body. It can also improve the function of blood vessels and lower cholesterol levels. It is rich in fatty acids and antioxidants, which help to decrease blood pressure. Chlorella is an excellent source of vitamin C, vitamins A and E, minerals such as calcium, iron, zinc, magnesium, and folic acid, and chlorophyll.
Chlorella can bind to heavy metals, pesticides, and other chemicals in the digestive tract, flushing them from the body before they are absorbed by the liver. It can also bind to heavy metals in the bloodstream, preventing them from entering the organs. It can also aid in the detoxification of other heavy metals, such as mercury and lead.
Studies show that chlorella can increase lung oxygen levels, making it easier to breathe. It can also provide relief from respiratory conditions like asthma and chronic obstructive pulmonary disorder. It may also reduce the severity of symptoms of fibromyalgia. However, it is important to note that it does affect the immune system and should be avoided by people with autoimmune disorders.
It’s a great source of antioxidants
Chlorella has been making waves in green smoothies (it gets its trendy teal blue hue from the algae spirulina). But it’s the powerhouse’s impressive nutrient makeup that has really gotten everyone’s attention. It’s packed with vitamins, minerals and antioxidants that are said to help everything from weight loss to detoxification.
It’s also a complete protein, meaning it contains all the essential amino acids needed by humans. It’s high in omega-3 fatty acids and carotenoids, including the powerful lutein that can reduce the risk of age-related macular diseases and protect against sunlight-induced damage.
The high levels of magnesium, phosphorous and calcium found in chlorella can help reduce high blood pressure. And the vitamin D it contains can boost immune system function, support healthy bones and teeth and promote healthy cell growth.
In addition, chlorella is a rich source of phytochemicals like chlorophyll, which is known to be anti-inflammatory and to support normal heart health. Chlorella is also a natural liver cleanser. It can help bind with heavy metals and other toxic compounds, and it has been shown to improve the health of smokers by binding with and eliminating carbon monoxide, lead and arsenic from their bodies.
Just make sure to get the go-ahead from your doctor before adding a new supplement, and start slowly to avoid any potential side effects. And if you’re going to buy chlorella, make sure it’s lab-tested and certified free of contamination by a third-party organization, such as USP or ConsumerLab.
It’s a great source of fiber
Chlorella is a green microalga that is packed with antioxidants, amino acids, vitamins and minerals. It has a rigid cell wall that must be broken down to make it digestible, which can be difficult for some people. Luckily, most people find chlorella to be much more palatable than its cousin alga spirulina. Chlorella can be eaten raw or added to smoothies and puddings.
This nutrient-dense superfood is also high in protein and a source of vitamin A, potassium and magnesium. It helps lower high blood pressure and has been shown to boost aerobic endurance. It also contains a good amount of iron, which is essential for red blood cell production. It can also help the body get rid of heavy metals such as mercury and cadmium.
A recent study found that chlorella can reduce dioxin levels in the breast milk of Japanese women who were exposed to environmental pollutants. Dioxins are a group of chemicals that include polychlorinated biphenyls (PCBs), which can have many adverse health effects. Chlorella has been shown to bind with these toxic chemicals and increase their elimination from the body, which makes it ideal for detoxification.
It is considered safe to take chlorella, but it can cause nausea, gas, diarrhea and bloating for some people. It may also interact with immunosuppressant medications. It also contains moderate amounts of iodine, which should be avoided by individuals with iodine-sensitive thyroid conditions or who are immune compromised.