chlorella use are microscopic green algae that contain high amounts of protein, minerals and vitamins. They also contain chlorophyll, which is thought to help cleanse the body of toxins.
Studies show that chlorella supplements improve cholesterol levels, triglyceride levels, blood glucose and reduce systolic and diastolic blood pressure. They also provide a source of vitamin B12.
Chlorella is often taken in the form of tablets or powder, and it can be used to treat a variety of health problems.
Chlorella is a good choice to help your body detox. It has special properties in its cellular walls that allow it to bind heavy metals and other contaminants like pesticides and environmental chemicals (spirulina does not have this ability).
Chlorella also provides your body with a wide range of nutrients, including a full set of amino acids, vitamin B12, folate, and magnesium. A 2009 study found that chlorella supplements can help reduce oxidative stress in smokers.
2. Strengthens the Immune System
Chlorella is a great source of vitamins and minerals. It can be taken in tablet, powder or liquid form as a nutritional supplement.
It contains immune-enhancing compounds that stimulate the immune system and increase white blood cells. It has also been shown to help detoxify heavy metals from the body.
If you choose to take chlorella supplements, make sure they are labelled correctly and contain no toxins or pesticides. Look for a quality assurance seal or mention of third party testing.
3. Promotes Weight Loss
Chlorella is an excellent source of B vitamins, especially riboflavin and thiamine. It’s also rich in iron.
Chlorella can help with weight loss and lower cholesterol levels. It can also bind heavy metals, which may be present in high amounts in the body.
Chlorella is a green superfood that has many health benefits. It contains an impressive mix of nutrients and is easy to add to smoothies or green drinks.
4. Reduces Inflammation
Chlorella contains immunostimulators that help your body fight infection and heal. It also helps lower cholesterol and triglycerides in those with mildly high numbers, and improves lung function and endurance.
Like spirulina, chlorella can be added to smoothies or salad dressings. It can be a little slimy or have a vegetal taste, so try mixing it with sweet fruits or acidic ingredients.
5. Lowers Cholesterol
Chlorella is a natural way to lower cholesterol levels and reduce oxidative stress. It also improves lung oxygenation and promotes aerobic endurance.
It’s a rich source of prebiotics and contains 50-60% complete protein with all nine essential amino acids. It’s also loaded with vitamin C, lutein, beta carotene, and other antioxidant compounds that minimize oxidative damage and decrease chronic disease risk.
6. Decreases Risk of Cancer
Chlorella is a natural chelator and can help your body detoxify heavy metals like mercury, lead, cadmium, arsenic and more. It can also lower cholesterol levels.
Chlorella is rich in iron and vitamins, especially vitamin B12 and folate. It can also improve your heart health, lowering systolic blood pressure and improving blood glucose levels. It’s also good for brain health. It stimulates the immune system and increases antibody production.
7. Helps with Diabetes
Chlorella contains chlorophyll, which is known to help reduce the risk of diabetes by promoting healthy blood sugar levels. It also contains the antioxidants lutein and zeaxanthin, which can help prevent macular degeneration.
Chlorophyll can be added to green smoothies or sprinkled on top of pasta dishes for an extra nutritional boost. It’s rich in vitamins, minerals, and amino acids.
A recent study showed that chlorella has a positive effect on insulin sensitivity in type 2 diabetic GK rats.
8. Decreases Risk of Heart Disease
The vitamins and minerals in chlorella bind heavy metals and other harmful substances, flushing them out of the body before they can cause harm. Chlorella also contains violaxanthin and other antioxidants that stimulate white blood cell levels, helping to reduce inflammation. It also contains heart-healthy fats and potassium, and helps lower high cholesterol and triglyceride levels.
During a double-blind, randomized, placebo-controlled dietary cholesterol challenge, consuming chlorella reduced total cholesterol by 1.6 percent.
9. Helps with Joint Pain
Mary Ell, 104 years old, takes chlorella regularly. She still bowls, dances and has great energy – partly due to her good food choices but also because she takes chlorella daily.
Chlorella contains glucosamine, which restores damaged joints. It also binds with heavy metals and ushers them out of the body. It also has a high mineral content and is an excellent source of B vitamins.
10. Helps with Weight Loss
Chlorella helps with weight loss by improving digestion and nutrient absorption. It also supports healthy gut flora, which is often depleted in overweight people.
It contains immunostimulators that stimulate the immune system to prevent illness and help fight off infections. It also lowers cholesterol and blood sugar levels. However, chlorella alone won’t overcome a poor diet or lack of exercise. It’s best to use it as a supplement.